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Post-Trauma Responses, including Post-Traumatic Stress Disorder (PTSD), may occur after exposure to a very stressful event. Events that lead to PTSD and other related stress disorders tend to include those typified by serious injury, illness, or threat of death personally or to those who you know or have contact with.

A traumatic event is generally something that is terribly frightening that leaves you feeling hopeless, helpless and out-of-control of the unfolding events.

In the course of one’s lifetime approximately 60% of men and 50% of women experience at least one significant traumatic event. Women are more at risk of exposure to childhood sexual abuse or a sexual assault later in life; while men are more inclined to experience physical violence, war combat, natural disaster, accident or to witness another’s serious injury or death.

The good news is that although exposure to trauma is fairly common only 7-8% of the general population is diagnosed with PTSD over the course of their life-time.

The following links, resources, materials and courses were developed for your personal use on your trauma recovery journey.

Recovery Now Trauma – audio recording download

Compassion Fatigue Self-Assessment  – self-assessment download

Resources for for Trauma Survivors – including books, CDs, DVDs, Audio Recordings, Apps, and more.

Resources for for Trauma Professionals –  including books, CDs, DVDs, Audio Recordings, Apps, and more.






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