What is PTSD? 3 Steps for Healing Trauma


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What Is PTSD?:3 Steps To Healing Trauma


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Authored by Dr. Anna Baranowsky
Authored with Teresa Lauer LMHC

Our newest book, What Is PTSD? 3 Steps to Healing Trauma is the perfect companion for your recovery, introducing you to techniques and strategies that have helped thousands of our clients embark on their own healing journey.

We invite you to discover:

  • Three essential steps to healing trauma
  • How your mind and body work in determining your unique response to trauma
  • How to stay present in healing trauma
  • Healing with new energy, no matter how long ago your traumatic experience
  • Highly effective coping techniques to help you cope with even your most distressing symptoms
  • Recovery stories of trauma survivors providing you with inspiration and hope
  • Significant ways to reconnect with others while moving forward in four key areas for healing

You are not alone; it is our honor to be your companions on this gentle journey to a new place in your life.

About the authors:
Dr. Anna B. Baranowsky is the director of the Traumatology Institute providing training, consultation and service. She is dedicated to the care of trauma survivors in her practice and focuses on empowering individuals, groups and communities to build skills for self-care and resiliency. In her role with the Institute, she provides comprehensive trauma care training and compassion fatigue resiliency programs to professional care providers.

Teresa Lauer, LMHC is a licensed psychotherapist in Washington state providing therapy, consultation and training within the clinical framework of Cognitive Behavioral Therapy (CBT) and Applied Behavioral Analysis (ABA) Therapy. Trained in Marriage and Family Systems Theory, Teresa has advanced expertise in how trauma affects the family, including the individual, couple, children, seniors, and those with special needs (Autism Spectrum Disorder, Asperger’s Syndrome, Attention Deficity Hyperactivity Disorder (ADHD), and Pervasive Developmental Disorders (PDDs), etc.Teresa’s areas of expertise in the field of trauma therapy and training include Sexual Assault, Military Sexual Trauma, Combat Veterans, Domestic Violence, Somatic Therapies, and Integration of Touch.


Publication Date: Aug 29 2012
ISBN/EAN13: 1478286733 / 9781478286738
Page Count: 234
Binding Type: US Trade Paper
Trim Size: 6″ x 9″
Language: English
Color: Black and White
Related Categories: Psychology / Psychopathology / Post-Traumatic Stress Disorder