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The latest podcasts on Mind, Mood and What Matters to You!
What is loneliness? Why is it so bad now?
In the age of technology, we are more connected than ever, so why do many…
Set Yourself Up for Success
“We are what we repeatedly do. Excellence, then, is not an act but a habit” –…
Holiday Stress and Overspending
Holidays can be a stressful time of year. There is pressure to make the perfect…
What Is Happiness?
Happiness is something many of us strive for using all the wrong approaches. We distract…
Addictions: What Can We Do?
What is Addiction? Did you know that in the United States alone, 40 million people ages 12…
Healing Relationship Wounds
Core Relational Blueprints Are Affected by Traumatic Events Have you noticed that traumatic events, like…
Suicide: Prevention & Help
Every day around the world, one suicide attempt is reported every 40 seconds. Sadly, there is…
Self-Compassion
Research shows that you can increase the habit of self-compassion through practice. You can learn…