Here are useful resources & documents for your trauma recovery journey. Check back often!
- Compassion Fatigue Test
- Connections Exercises
- DBT Improve Exercise
- Defusing an Angry Person
- Feelings Chart
- Find Calm
- Flight & Fight Response Chart
- Letting Go Document
- 10 Nutrition Essentials
- Non-Violent Communication Approach
- Pleasurable Activities
- Recovery Now-Trauma
- Recovery Stories
- Sleep Hygiene Practice
- Taming Wild Horses
- Target Memories
- Transform & Evolve
- Thematic Map & Release
- Traumatic Loneliness & Emotional Neglect
- Unhook Old Habits
- 25 Tips After Trauma