Book: What Is PTSD? 3 Steps to Healing Trauma
Our newest book, What Is PTSD? 3 Steps to Healing Trauma, is the perfect companion for your recovery, introducing you to techniques and strategies that have helped thousands of our clients embark on their own healing journey.
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- Three essential steps to healing trauma – Finding Calm, Remembering your Trauma, and Beginning to Live Again!
- How the mind and body work in determining its unique response to trauma
- How to stay present when recovering from trauma
- Healing with new energy, no matter how long ago the traumatic experience
- Highly effective coping techniques to help alleviate even the most distressing symptoms
- Recovery stories of trauma survivors, providing hope and inspiration
- Significant ways to reconnect with others while moving forward in four critical areas for healing
- Over 20 specially designed exercises to help the trauma survivor understand their feelings and where they are in their healing from Post Trauma Stress Disorder (PTSD)
- Numerous worksheets for each Step in the journey
I found this book, of all the ones I have read, to be the most readable, understandable and connected to my understanding of what is PTSD. I was worried that it would be too clinical to read or understand, as are so many such books, but that was not the case. This book is a must read that I would recommend to anyone. Congratulations to both of you. – Gary Rubie
Informative and well researched. Being a Trauma survivor and having been treated for this disorder I will say the book did open some old wounds so be careful to have support nearby AND – OR work through the process of self healing without hesitating. – Sylvio A. Gravel
Book: Trauma Practice: A Cognitive Behavioral Somatic Therapy
Our newest book, Trauma Practice? now in its 4th edition, is back by popular demand, an essential reference and tool-kit for treating trauma survivors – now updated and even more comprehensive.
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- Provides a 4-phrase approach to trauma treatment
- Details step-by-step guidance on nearly 70 cognitive behavioral and somatic techniques
- Introduces a new preparatory phase for practitioners
- Explores therapist self-regulation
- Includes a chapter on Forward-Facing® Trauma Therapy
- Incorporates the latest evidence base, including polyvagal theory
- Includes downloadable handouts, and new audio/video material
Recent Review
This new and updated revision of the classic go-to book for trauma therapists has everything a therapist might need to stay informed on the newest research, experience, and thinking on trauma. The authors describe in detail the Tri-Phasic model, which focuses on establishing safety, working through, and reconnection treatment phases. Therapists treating childhood emotional neglect and all other forms of trauma will find answers, support, and guidance in this data-driven book.” – Jonice Webb, PhD, clinical psychologist, and Internationally Bestselling author of Running On Empty: Overcome Your Childhood Emotional Neglect and Running On Empty No More: Transform Your Relationships
Anyone who likes to work with structured, ready-to-use materials and is inclined towards the CBT approach should use this book. The book is a classic and full of useful and effective exercises. In particular, the description of helpful rituals is of the highest value, both scientifically and practically. – Andreas Maercker, PhD, MD, Professor and Chair, Division of Psychopathology and Clinical Intervention, University of Zurich, Switzerland