Audio CD: Recovery Now Trauma
Our audio recording Trauma Now, provides practical self-help approach to deal with emotional recovery from traumatic experiences. Learn about the impact of trauma and the importance of self-care. Engage in guided trauma recovery exercises focused on your emotional wellbeing. This recording is based on the book Trauma Practice: Tools for Stabilization and Recovery (Baranowsky, Gentry & Schultz, 2010) and follows a Three phase approach for trauma care. You will be guided through each phase: 1. safety and stabilization; 2. trauma memory processing and 3. reconnection on your road to trauma recovery.