In the age of technology, we are more connected than ever, so why do many people still struggle with loneliness? First, let’s define loneliness. Loneliness is need of human connection but not being able to have it. It is a…
“We are what we repeatedly do. Excellence, then, is not an act but a habit” – Will Durant The 8% success rate of new year's resolutions shows we just don’t know how to stick with habit change. We want to share…
Holidays can be a stressful time of year. There is pressure to make the perfect dinner, give a great gift, spend time with family members you don’t see frequently, and plan fun family festivities. All of this can leave you…
Happiness is something many of us strive for using all the wrong approaches. We distract ourselves looking for the next big excitement, numb ourselves so we won’t feel emotional pain, seek pleasure in purchases, chase status in position or gaining…
Imagine how awful it is for a veteran to go to a store, hear a can drop and end up on the ground in mortal fear for his life. This scenario is not unusual when a trauma memory is retriggered…