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Set Yourself Up for Success

“We are what we repeatedly do. Excellence, then, is not an act but a habit” – Will Durant The 8% success rate of new year's resolutions shows we just don’t know how to stick with habit change. We want to share…

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Holiday Stress and Overspending

Holidays can be a stressful time of year. There is pressure to make the perfect dinner, give a great gift, spend time with family members you don’t see frequently, and plan fun family festivities. All of this can leave you…

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What Is Happiness?

Happiness is something many of us strive for using all the wrong approaches. We distract ourselves looking for the next big excitement, numb ourselves so we won’t feel emotional pain, seek pleasure in purchases, chase status in position or gaining…

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Addictions: What Can We Do?

What is Addiction? Did you know that in the United States alone, 40 million people ages 12 and older abuse or are addicted to nicotine, alcohol, or other drugs? The percentage among the Canadian population is similar. Addiction is a disease that’s…

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Bullying and Harassment in the Workplace

The pain is more than you can imagine – Bullying and Harassment in the Workplace  By Anna Baranowsky, PH.D., C.Psych. (September, 2018) YOU ARE NOT ALONE The childhood rhyme, "Sticks and stones may break my bones but words will never…

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Healing Relationship Wounds

Core Relational Blueprints Are Affected by Traumatic Events Have you noticed that traumatic events, like a physical injury, emotional threat, the loss of a loved one, or a life crisis, can often awaken or enhance your sense of fear, anger,…

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Suicide: Prevention & Help

Every day around the world, one suicide attempt is reported every 40 seconds. Sadly, there is a contagious aspect to suicide, especially in the wake of high-profile deaths. For example, the back-to-back deaths of world-renowned celebrities Kate Spade and Anthony Bourdain was not…

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